Power Step is a group fitness class combining lower body and cardio exercises for a whole-body workout – perfect for all fitness levels.
A great lower body and cardio workout, our step aerobics class combine high impact aerobics movements with cutting-edge choreography and step techniques for a whole-body fitness session.
Why you'll love Power Step
We’ll get your heart pumping, your legs moving and your rhythm in sync, with basic step aerobics exercises and more complex moves to advance your workout to the next level.Not only will you get a great cardio workout, but our step fitness class will also work on toning your glutes, thighs and lower legs too.
What to Expect
- A great option for those that love to work out with friends
- A medium intensity, yet high-calorie burning class.
- Improve coordination and agility.
-Tone and shape your butt and legs.
-Great for all fitness levels!
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