Muayfit is a high-intensity cardio workout based on Muay Thai techniques. Suitable for all fitness levels, this class will improve your core and build strength.
Our Muayfit class offers a great cardio workout featuring Muay Thai training techniques, including skipping, boxing drills, footwork and abdominal workouts – all with a strong focus on toning the body.
Why you'll love Muay Fit
Prepare to work up a sweat, get the heart pumping and whip out some boxing moves in our Boxfit group exercise class. This calorie-burning workout will improve body composition and cardiovascular fitness, build strength and relieve stress.
What to Expect
- Release some aggression whilst
- Muayfit is great for reducing stress.
- A fun class you’ll love getting stuck into with friends.
- Perfect for all ages and fitness abilities.
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