The class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.
The class will start with Fitness and work our way down to our Abs, during which you will learn how to accelerate attaining your goals as well as how to keep your shape once you succeed.
Why you'll love Core Abs
A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and help strengthen your abs. Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform – all to challenge you like never before.
What to Expect
- Iimprove your overall flexibility
- Perfect your posture
- Maintains joint flexibility
- Improves blood circulation and hart rate
- Protects your spine
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